Reaching the milestone of turning thirty, I’ve pondered over whether I’ve been pursuing wealth or dreams. Gradually, I realized the prevalent advice urging one to prioritize "financial management" or finding a "stable" job over chasing dreams. Indeed, the notion of "suffer now, enjoy later" isn’t entirely flawed. Many cautionary tales preach that indulging too early […]
What’s the Best Time to Eat Goji Berries? How Much Should You Eat Every Day?
Nowadays, many people pay great attention to health. When they have spare time, some gather to chat and drink tea. Some prefer floral teas, some prefer green tea, while others have a special fondness for goji berry tea. Do you know when is the best time to eat goji berries? Do you know how many […]
Longevity and Foot Health
Life expectancy is not predetermined by fate. In many cases, individuals themselves are the arbiters of their own longevity. Those who lead healthy lifestyles with balanced diets tend to have stronger bodies and, consequently, longer lives. However, some people shorten their lifespan due to unhealthy habits, inviting a host of diseases and problems. If you’re […]
The Critical Link Between Sleep and Women’s Heart Health
The Silent Toll of Sleep Deprivation on Cardiac Well-being Emerging research underscores a stark reality: the sleep patterns you establish in your midlife could significantly influence your heart health in later years. A groundbreaking study featured in the journal Circulation unveils a startling correlation: habitual sleep deprivation—defined as sleeping less than seven hours nightly, coupled […]