Tips to Enhance Workout Effectiveness Pre-Workout Nutrition: How to Supplement Proper Nutrients? Carbohydrates: Provide necessary energy for workouts. Recommended intake: 4-7 grams per kg of body weight per day. E.g., a 50 kg person should consume at least 200 grams of carbohydrates daily. Food examples: Granola bars, fruits, oatmeal, rice cakes. Proteins: Essential for muscle […]
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Category: Exercise Plans
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