Nowadays, many people pay great attention to health. When they have spare time, some gather to chat and drink tea. Some prefer floral teas, some prefer green tea, while others have a special fondness for goji berry tea. Do you know when is the best time to eat goji berries? Do you know how many […]
Longevity and Foot Health
Life expectancy is not predetermined by fate. In many cases, individuals themselves are the arbiters of their own longevity. Those who lead healthy lifestyles with balanced diets tend to have stronger bodies and, consequently, longer lives. However, some people shorten their lifespan due to unhealthy habits, inviting a host of diseases and problems. If you’re […]
Fruits Containing Vitamin C and Their Rankings
Vitamin C not only fights scurvy but also reduces fatigue, enhances immunity, prevents colds, and has benefits for cancer prevention and treatment. For women seeking whitening and spot removal, Vitamin C is essential. We can obtain a large amount of Vitamin C from fruits in our daily lives. So, what fruits contain Vitamin C? Let’s […]
Choosing a perfume is like the style of clothing, it must fit well to complement you!
In 1988, while touring Paris with a friend, I stepped into a five-star hotel elevator. There, I encountered a gentleman exuding a captivating scent of an unspecified, rich cologne. His features were striking – deep-set eyes, a prominent nose, thin lips, blue-gray eyes, and a height around 176 cm. Clad in a white shirt with […]
How Beginners Can Start Working Out? 3 Fundamental Concepts to Know + 4 Common Fitness Myths
Tips to Enhance Workout Effectiveness Pre-Workout Nutrition: How to Supplement Proper Nutrients? Carbohydrates: Provide necessary energy for workouts. Recommended intake: 4-7 grams per kg of body weight per day. E.g., a 50 kg person should consume at least 200 grams of carbohydrates daily. Food examples: Granola bars, fruits, oatmeal, rice cakes. Proteins: Essential for muscle […]
10 Tips for Better Sleep During Hot Weather
As the UK and many parts of the Northern Hemisphere are experiencing a heatwave this week, many are challenged with how to achieve restful sleep at night. 1. Avoid Napping During the Day The heat can make you feel drowsy because our bodies expend more energy to regulate our temperature. However, if you’re finding it […]
Diet and Health: The Benefits of Replacing Sugar with Fruit
Many of us experience a strong craving for sugary foods at certain times of the day, particularly when stressed, sleep-deprived, or simply because we have a sweet tooth. Overcoming the temptation of sweets, while challenging, is possible and can yield significant health benefits. Research has shown that reducing sugar intake can greatly benefit our health, […]
Fat Loss Training Plan
In this edition, we delve into the topic of training plans aimed at fat loss. Many beginners in fitness often find themselves at a loss when they first hit the gym. A typical scenario might involve running on the treadmill for five minutes, followed by a random mix of exercises on the barbell, dumbbells, and […]
Fitness Nutrition: Crafting a Healthy Eating Plan
Crafting a well-rounded diet plan is crucial for fitness enthusiasts. A balanced diet can enhance workout results, support muscle growth, and provide the energy needed for high-intensity training. Here’s how to create a nutritious eating strategy that supports your fitness journey: 1. Define Your Goals What are you aiming for? Muscle gain, fat loss, or […]
10 Scientific Weight Loss Strategies for Effortless Beauty and Health
Embarking on a weight loss journey requires a blend of strategic planning and scientific approaches. Many people resort to extreme measures like indiscriminate use of diet pills or undergoing surgery in the quest for quick results, often overlooking the potential harm to their health. Embracing scientifically-backed weight loss methods not only ensures safety but also […]