Nowadays, many people pay great attention to health. When they have spare time, some gather to chat and drink tea. Some prefer floral teas, some prefer green tea, while others have a special fondness for goji berry tea. Do you know when is the best time to eat goji berries? Do you know how many […]
Longevity and Foot Health
Life expectancy is not predetermined by fate. In many cases, individuals themselves are the arbiters of their own longevity. Those who lead healthy lifestyles with balanced diets tend to have stronger bodies and, consequently, longer lives. However, some people shorten their lifespan due to unhealthy habits, inviting a host of diseases and problems. If you’re […]
Fruits Containing Vitamin C and Their Rankings
Vitamin C not only fights scurvy but also reduces fatigue, enhances immunity, prevents colds, and has benefits for cancer prevention and treatment. For women seeking whitening and spot removal, Vitamin C is essential. We can obtain a large amount of Vitamin C from fruits in our daily lives. So, what fruits contain Vitamin C? Let’s […]
Choosing a perfume is like the style of clothing, it must fit well to complement you!
In 1988, while touring Paris with a friend, I stepped into a five-star hotel elevator. There, I encountered a gentleman exuding a captivating scent of an unspecified, rich cologne. His features were striking – deep-set eyes, a prominent nose, thin lips, blue-gray eyes, and a height around 176 cm. Clad in a white shirt with […]
How Beginners Can Start Working Out? 3 Fundamental Concepts to Know + 4 Common Fitness Myths
Tips to Enhance Workout Effectiveness Pre-Workout Nutrition: How to Supplement Proper Nutrients? Carbohydrates: Provide necessary energy for workouts. Recommended intake: 4-7 grams per kg of body weight per day. E.g., a 50 kg person should consume at least 200 grams of carbohydrates daily. Food examples: Granola bars, fruits, oatmeal, rice cakes. Proteins: Essential for muscle […]